3410 Bell Road, Chico, California 95973, United States
Lori Riley's Element’s of Chico Offers: Lifestyle, Exercise, Health, and Beauty Solutions (530) 624-7830
Cook delicious Nutrient Rich Food
Enjoy Overall Better Health
Have More Energy
Feel Your Best
Revel in Skin That Glows
Cooking Classes
Do you love to eat and cook? I do! Food is such an important part of our lives. Learning to cook healthy foods, rich in taste and nutrients is key. I love to take cooking classes whenever I can. Honing in on my cooking skills is important to me, because good food can be magical for the soul. The photo to the left is my childhood friend and I taking an amazing class taught by, Chef Tony Adams at Cavailopoint in Sausalito California. The cooking classes their are amazing, fun and a little fattening! I highly recommend them for cooking inspiration, we can revamp the recipes to a healthier version later .
Exercise and Relaxation
Exercise and relaxation is key to our health. It seems so simple, but it is easy to ignore. We are all so busy trying to get from A to B that we forget about taking care of ourselves.
I know exercise has a bad wrap. It's work, right! I don't know about you, but I am not a gym rat. To engage in exercise you don't necessarily have to go to a gym. You just have to move! Have fun with it! How do you like to move? Think about it.
Relaxation is easy. What calms you? Do you like meditating, gardening, working on your car... you get the idea.
COMPETITION Cooking
My family has been in the restaurant business since before I was born. So, I guess you could say it in in my blood. I even married into a family in the restaurant business. To the left is a photo of me competing in a cooking competition, back when I was a brunette. It was a lot of fun, and a great growing experience. Compete with your family to revamp treasured recipes you love. You might just end up with a more tasty healthier dish that your family can enjoy guilt free.
Organize Your Pantry!
Declutter your mind by decluttering your closet. It's the best way to feel in control of your mental health and wellness, as well as, find stuff you need.integrate
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